Journaling in Technicolor: Healing with Words and Chromotherapy

In this blog, Nella Rohan explores the transformative power of journaling enhanced by color therapy. She reflects on guiding journaling sessions during the COVID-19 pandemic and how combining written expression with chromotherapy helps manage emotions, reduce stress, and foster creativity. By introducing this practice to students through ArtWell's workshops, journaling becomes a vibrant tool for healing, self-expression, and resilience.